Last 2020 Bicycle Ride in Napa Valley

My last ride of 2020 included some intervals at sunset.

God bless everyone and Happy New Year!

The year ends with me on the scale in the 250s. That's pretty much my high school weight. I hope to be in the 230s by Spring 2021.

So far so good with the Atkins Low Carb plan. I'm happy, my Dr. is happy...

For Throwback Thursday I rode in my KFOX kit. I thought it would be some merch they might sell but it didn't happen.