top of page
  • Writer's pictureBig Rick Stuart

Healthy Recipes Hearty turkey chili

more at Mayo Clinic


Heat the oven to 475 F. Spray a glass baking dish with cooking spray. Arrange the zucchini in a single layer in the baking dish. Roast for 8 to 10 minutes until slightly tender and lightly browned.


While the zucchini is roasting, add the oil and chopped onions to a dutch oven or soup pot. Saute over low heat until the onions are browned. Add the celery and peppers and continue to saute. Add garlic, turkey, chili powder and cumin seed. Cover and simmer for about 5 minutes.


Stir in the tomatoes, kidney beans, vegetable broth, brown sugar and the roasted zucchini. Cover and simmer for 15 minutes. Ladle into warmed individual bowls. Serve immediately.


Nutritional analysis per serving

Serving size: About 1 1/2 cups

  • Calories 251

  • Total fat 4 g

  • Saturated fat 1 g

  • Trans fat Trace

  • Monounsaturated fat 2 g

  • Cholesterol 57 mg

  • Sodium 161 mg

  • Total carbohydrate 28 g

  • Dietary fiber 8 g

  • Added sugars 0.5 g

  • Protein 26 g

  • Total sugars 5 g

FYI A 1/2-cup serving of canned kidney beans weighs 116 grams and contains 14 grams of carbohydrate.


2 views0 comments

Recent Posts

See All

Prop Bet Results for Super Bowl 2024

from the coin toss to the last team to score and much more here are the prop bet results from the 49ers Chiefs 2024 Super Bowl at the Westgate Las Vegas Superbook

TV Ratings: Super Bowl LVIII Sets All-Time Record

from The Hollywood Reporter The Kansas City Chiefs’ 25-22 victory over the San Francisco 49ers averaged 120.25 million viewers on CBS, by itself the largest telecast on record. Simulcasts on Nickelode

bottom of page