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  • Writer's pictureBig Rick Stuart

Healthy Recipes Hearty turkey chili

more at Mayo Clinic

Heat the oven to 475 F. Spray a glass baking dish with cooking spray. Arrange the zucchini in a single layer in the baking dish. Roast for 8 to 10 minutes until slightly tender and lightly browned.

While the zucchini is roasting, add the oil and chopped onions to a dutch oven or soup pot. Saute over low heat until the onions are browned. Add the celery and peppers and continue to saute. Add garlic, turkey, chili powder and cumin seed. Cover and simmer for about 5 minutes.

Stir in the tomatoes, kidney beans, vegetable broth, brown sugar and the roasted zucchini. Cover and simmer for 15 minutes. Ladle into warmed individual bowls. Serve immediately.

Nutritional analysis per serving

Serving size: About 1 1/2 cups

  • Calories 251

  • Total fat 4 g

  • Saturated fat 1 g

  • Trans fat Trace

  • Monounsaturated fat 2 g

  • Cholesterol 57 mg

  • Sodium 161 mg

  • Total carbohydrate 28 g

  • Dietary fiber 8 g

  • Added sugars 0.5 g

  • Protein 26 g

  • Total sugars 5 g

FYI A 1/2-cup serving of canned kidney beans weighs 116 grams and contains 14 grams of carbohydrate.

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