Big Rick StuartApr 15, 2022A Guide to the Biggest Thing Missing From Your Fitness Routine: Zone 2 Trainingmore at Art Of Manliness According to Dr. Iñigo San Millán, an expert in exercise physiology and sports medicine, most recreational...
Big Rick StuartMar 8, 2022How to help with tornado recovery in central IowaI donated at the link from the Madison County Foundation The recent tornados in Iowa were terrible. from We Are Iowa Officials said seven...
Big Rick StuartFeb 19, 2022'Lake to lake' Kern River bike path no longer a vision; it's a realitythis sounds like a fun ride I can't wait to check it out link to the Kern River Parkway map more at bakersfield.com Avid cyclists and...
Big Rick StuartJan 24, 2022Vintage Bicycle on "The Monday Ride" It was a good day to ride my Rivendell Atlantis bicycle in Napa Valley today. It started and ended with coffee at Kelly's Filling Station...